|Photo from menopausemakeover.com|
I have found the best book and website! **TMI warning** If you are finding yourself battling pre/peri and menopausal symptoms, I highly recommend checking out The Menopause Makeover. I found the book at Barnes and Noble online and was instantly intrigued by the rave reviews it has garnered. It takes a whole body/spirit approach to dealing with the roller coaster that is menopause; addressing ways to "makeover" your nutrition, fitness, emotions, hormones, etc. to look and feel better! Check it out.