A little bit of get up and go

Last week I had the flu...the kind that requires Nyquil, "The night-time sniffling, sneezing, coughing, aching, stuffy head, fever, so- you-can-rest medicine." And rest I did. I also had to rest from my running regimen.

While I rested, I started thinking about a running playlist for my ipod. I found some great ones and thought I would share:


This one makes me run at a 5mph pace. Love it!


Gwyneth's hubby Chris Martin has a good one too. :)


I, for one, have not forgotten the Dixie Chicks. Dear Dixie Chicks, when are you going to have a new album??


"I'm alive!" Makes me feel great.

Well, that's enough for now. What songs help you pick up the pace?